Your feet are the most important part of the body, keeping you erect and supporting you throughout your life. Treat your feet with care, nourishment, and hydration. Here are some vital tips from expert podiatrists to keep your feet healthy:
When it comes to taking proper care of your feet, better start from the basics. While we devote most of our attention to our face and upper body hygiene, our feet go unnoticed. But experts say, ‘Clean feet are happy feet.’ So, begin your foot care regime by washing your feet daily with soap and water — preventing the rise of any fungal or bacterial infection.
Next, dab your feet dry, ensuring no moisture gets trapped between the toes. Lastly, apply foot moisturiser to keep them hydrated and healthy.
Most importantly, remember to keep your toe nails trimmed and proper by cutting at a regular interval. Remember to trim them straight across, curbing the growth of ingrown nails. If this sounds tiresome to you, visit a podiatrist in Huapai and get your feet pampered.
Your shoes determine the health of your feet. Pick them carefully because a wrong choice can lead to several foot problems like blisters, bunions, and even major issues like plantar fasciitis.
When purchasing shoes, proper fitting is crucial. While too tight shoes can develop pressure points, loose once may lead to friction and blisters on your feet. If you’re still confused, look for the ones that are a snug fit and not at all constricting. Since human feet tend to swell during the day, try your footwear at night or in the evening.
The selection of your shoes should depend upon the shape of your feet, especially the arches of your feet. People with high arches require a different set of shoes while the ones with flat feet wear another type. Still confused about what to wear? Visit a podiatrist and get to know what’s best for your foot.
Feet are known to be one of the most under-loved body parts and this kind of neglect can lead to various chronic issues. Here’s how you can overcome them:
They are usually common and caused by friction or pressure while wearing a pair of poorly fitting shoes. Similarly, corns, the hardened skin under your feet, form as a response to continuous pressure. While you tend to ignore these minor issues, they can eventually grow painful and cause further infections. Treat them immediately with proper medical aid and toss your shoes away for a comfortable pair of gears.
This is a condition caused due to wearing unsupportive shoes. Plantar fasciitis is the inflammation of the plantar fascia—- the thick band of tissue running along the foot. The only way to cure this disorder is by changing your footwear. Wear supportive shoes if you’re an athlete or your job demands standing for long hours. Proper exercises and stretching may reduce the pain.
Exercises and stretches can keep your feet supple, in shape, and healthy. Here are a few recommendations:
Begin with simple stretches by sitting comfortably. Next, extend one leg, alternating between pointing and flexing your toes to stretch your arch and calf. Repeat the same several times per foot, then try the towel-scrunching exercise—placing a towel on the floor and gathering it with your toes—to strengthen foot muscles.
The best place to start is by lifting small objects like marbles with your toes. Another exercise you may try is the heel raises— stand on your toes at the edge of a step and try raising your heels as high as possible and then lower them down.
Are your feet paining unnaturally? Do you see persistent swelling? These are the signs that tell you to visit a podiatrist. If left unheeded, these minor inconveniences may call for major medical interventions.
Whether it’s an ingrown toenail or the bunions, consult with a podiatrist in Huapai, who can diagnose these discomforts and guide you through the treatment plan.
It’s a known fact that our nutritional impact influences our holistic health. However, most people forget to include ingredients that will keep their feet supple and healthy. So, include calcium and vitamin-D rich foods in your daily diet for muscle and bone strength. Omega-3 fatty acids reduce inflammation and keep your feet nourished.
Pamper your feet because they take you to places, support you during the lows, and hold you higher at your best. They deserve proper care and well-roputined hydration. These tips are essential for your foot care and shall create a significant difference.
At Norwest Podiatry, we are dedicated to delivering top-notch podiatry services in Auckland for people of all ages. Our New Zealand-trained and registered podiatrists are ACC Accredited and provide Procare (Diabetes Service) support, specializing in the assessment, diagnosis, and treatment of foot, ankle, knee, and lower leg conditions.
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