Services

Heel Pain in Children (Sever’s Disease), Assessment & Care in West Auckland

Supportive podiatry care to relieve heel pain and keep active children moving comfortably.

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What is Heel Pain in Children (Sever’s Disease)?

What is Heel Pain in Children (Sever’s Disease)?

Heel pain in children is commonly caused by Sever’s disease, a growth-related condition affecting active children, usually between the ages of 8 and 14. It occurs when the growth plate at the back of the heel becomes irritated due to repetitive stress.

As children grow, bones can lengthen faster than muscles and tendons. This places extra tension through the Achilles tendon, which pulls on the heel bone during running and jumping.

Sever’s disease is not dangerous and does not cause permanent damage, but it can be painful and frustrating for children and parents if not managed appropriately.

At Norwest Podiatry, we assess heel pain carefully and provide practical strategies to reduce discomfort while supporting ongoing activity.

Symptoms of Heel Pain in Children

  • Pain at the back or underside of the heel
  • Heel pain during or after sport
  • Limping or altered walking
  • Pain that worsens with running or jumping
  • Tenderness when squeezing the heel
  • Stiffness after rest
  • Pain that improves with rest but returns with activity
Symptoms of Heel Pain in Children

Common Causes of Heel Pain in Children

  • Growth spurts
  • High-impact sports (e.g. football, netball, athletics)
  • Tight calf muscles
  • Flat feet or high arches
  • Poor footwear support
  • Sudden increase in activity or training load
  • Hard playing surfaces

Your Child’s Heel Pain Treatment Journey at Norwest Podiatry

We assess heel tenderness, foot posture, calf flexibility, walking and running patterns, and footwear. Growth stage and activity levels are always considered.
Explanation & Reassurance
We explain Sever’s disease in simple terms and reassure both child and parent that this is a common, temporary condition.
Treatment (If Needed)
Treatment focuses on reducing stress through the heel while allowing your child to stay active where possible.
Follow-Up
Follow-up may be recommended during growth spurts or if symptoms persist.

Treatment Options and Support for Heel Pain (Sever’s Disease)

Treatment Options

  • Heel lifts or heel cushioning
  • Footwear advice and support recommendations
  • Activity modification during flare-ups
  • Stretching guidance for calves
  • Orthotics in selected cases
  • Ice or recovery strategies where appropriate

Tips to Help Prevent Heel Pain

  • Encourage stretching during growth phases
  • Ensure supportive sports and school footwear
  • Avoid excessive training load increases
  • Monitor pain during growth spurts
  • Address early heel pain promptly
Treatment Options and Support for Heel Pain (Sever’s Disease)
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Frequently Asked Questions: Heel Pain in Children Treatment at Norwest Podiatry

No. It is a common growth-related condition and does not cause permanent damage.

Not always. Activity may need to be modified during painful periods rather than stopped completely.

Symptoms can come and go during growth spurts and usually resolve once growth slows.

Yes. Supportive footwear and cushioning can significantly reduce heel stress.

Only in some cases. Orthotics are recommended when foot mechanics contribute to ongoing pain.

No referral is required, you can book directly.

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