Stepping Into 2026: Looking After Yourself Starts From the Ground Up

1. Reset Your Footwear Routine

Many people spend most of December in jandals or sandals.

The moment you return to structured shoes, for work, walking, or exercise, your feet suddenly work differently.

That’s why January often brings:

• arch ache
• heel pain (especially first thing in the morning)
• ball-of-foot tenderness
• calf tightness

Reset tip:

Ease back in. Rotate supportive shoes for the first 1–2 weeks.

2. Check for Hidden “Summer Build-Up”

When your routine changes, so do your feet.

Common post-summer changes include:

• thickened nails
• dry or flaky skin
• small corns from sandals
• mild swelling
• new pressure points
• callus from walking barefoot

These are normal, but can progress if ignored.

Reset tip:

A medical pedicure early in the year removes everything safely and resets your baseline for 2026.

3. Restart Your Movement Foundation

If you’ve had a break from walking or the gym, don’t jump straight back into full exercise.

Reset tip:

Start with 10–15 minute walks for one week before increasing intensity.

A January Foot Check Sets You Up for the Year

A podiatry review in January helps you:

• prevent common injuries
• catch early nail or skin changes
• adjust footwear after summer
• resume training safely
• update orthotics if needed

It’s the simplest way to protect your mobility for the year ahead.

January and February 2026 Offer:

Refer a Friend, Get $20 Off Your Next Appointment

(T&C’s apply – After their first appointment is completed.)

Final Thought

A strong year starts with strong steps. Look after the foundation that carries you into every goal, plan, and adventure in 2026. Our team at Norwest Podiatry are here to help every step of the way and to walk with confidence.

Contact us on 09 412 7740 | www.norwestpodiatry.co.nz